Those long days slumped in the office chair may be good for your profession, but they can be a health hazard too.
A massage gun is a device used to hammer down muscles to treat sores and strain. It is a powerful tool that has recently gained prominence due to its practical work. It is best to use after any activity or workout when muscles are tense. Using massage guns in warm-ups also does wonders.
Due to its efficient and effective working, massage therapy guns are used by many athletes and gym-goers. Moreover, many therapists also use and recommend it in addition to pressure massage. It’s because massage guns help in treating soreness and reducing tension and tiredness. Furthermore, to make it more viable, a massage gun has different speed and pressure settings that come in handy for everyone. So, it also aids in treating activity injuries and chronic pain and discomfort.
However, these devices are not only beneficial in pain and stress. Another noticeable aspect is related to the brain and nervous system. It helps relax the mind to reduce stress levels and facilitate blood flow to calm nerves and promote circulation.
Moving on, that is also our topic of interest for today. First, we are going to see how vibration therapy helps increase brain focus, alertness, and concentration.
How Does Therapy Increase Brain Focus?
When you are doing any pre or post-workout activity, the body muscles are under immense pressure. During this phase, an injury or strain can occur, which can lead to soreness or inflammation.
Now, not only this, the pain and sores also stress the mind. So, the ultimate solution will be to heal both the mind and the body. Here massage gun therapy rises to be the hero you need and deserve, and without further ado, we are going to learn how.
Going a little out of the comfort zone can cause exertion in between all the activities or work out. For example, you ran one extra mile or decided to lift some more today. Although it can help promote strength, health, and fitness, it can often lead to soreness.
To treat this issue and enhance rest and recovery, massage therapy is a great choice. You can use an electric massager gun to provide focused effect to muscles and intense care and ensure the damaged muscles recover faster.
Relaxes Mind and Activity Stress?
If the body suffers from any injury or strain, it is only a matter of time before the mind gets affected. Even without any injury, daily work or home chores can cause anxiety and stress.
So, the resulting fight or flight response is initiated, causing a loss of focus. Since percussive, pressure, or massage therapy is an excellent way to relax tensed muscles, it calms the mind, reducing stress levels and responses.
Improves Blood Circulation?
Poor blood circulation can lead to several problems, which are listed below.
- Swelling
- Chronic pain
- Muscle cramps
- Cold hands and feet.
Another noticeable benefit of deep tissue massage guns is that it helps improve blood circulation. Although it promotes circulation in a focused area, it can improve blood flow throughout the body. It also increases the flow to the brain, thus increasing focus and concentration.
Helps Brain to Focus?
In addition to sleep, relief, and relaxation, a vibrating gun also helps increase the brain's focus, which is at its peak within the first twelve hours after the massage therapy. It is so because the body is still feeling the effect of stimulation.
A massage gun promotes the widening of blood vessels, which enables immune-boosting cells to travel around the body. It also helps oxygen and nutrients reach all body parts more efficiently. As a result, it gives a burst of fresh air to the brain, allowing you to focus better.
If you can, get massage therapy sessions from a therapist, go for it. But if you are looking for a cost-effective solution to muscle pain, it’s better to use a massage therapy gun. Use it on the go before any activity, meeting, or work to unlock your enhanced focus potential.
Make the Most of Your Day?
As a whole, a massage gun is a great way to overcome pre or post-activity stress and can also replace a therapy session. Its benefits include better blood flow, reduced muscle sores, faster recovery, and enhanced lymphatic and nervous system activity.
However, even with all the big pile of benefits, an electric massager gun can also show some side effects like lymphatic and nerve stimulation. Other than that, users felt pain relief, more flexibility, and less scar tissue thickness. Moreover, it helps improve joint movement, immune system response, and promote better sleep.
Also read: Steps on How To Speed Up Muscle Recovery
Conclusion?
No matter if you are a fitness freak, gym enthusiast, athlete, or just a daywalker, the activity stresses the brain and the mind. In such a case, everyone wants an effective and efficient treatment as quickly as possible.
A massage therapy gun is excellent in reducing muscle soreness and improving activity. Although science and technology are still working to determine how well vibration therapy is, it does help in treating different muscular pains. It applies to intense exercise, range of motion and muscle damage, and inflammation.
So, all in all, it is a therapy worth testing out for the sake of improved and better daily activity and to get the most out of your day.
References
https://optimasportrecovery.com/collections/massage-gun
https://cybnyc.com/blog/11-benefits-of-massage-gun-therapy/
https://homegymlife.com/do-massage-guns-work-scientific-research-summary/