What Is A Massage Gun And How It Can Help In Your Recovery And Healthcare Routine

A massage gun is a handheld, rechargeable device that can thump away at your muscles at up to 2500 percussions per minute. It can work effectively over a large muscle group, increasing blood flow, expediting muscle recovery, while also easing pain, aches and soreness throughout the body.

Massage therapy guns have been in high demand in recent years among people of all ages, due to the multitude of benefits they offer to the user, such as relieving pain and aches, stimulating recovery, loosening muscle tension, and improving circulation, among others.

A full body massage gun works by applying pressure to the muscles, tendons, and ligaments, and helps them become relaxed. A deep tissue massage gun can help break the scar tissue, thereby relieving restrictions and eliminating pain. You can use your massage gun not only to heal sports injuries but also post-surgery scar tissues. A massage therapy gun helps in relieving muscle spasms and stiffness that may arise from an intense workout.

Massage guns with multiple attachments and speeds

Fit Body Factory (FBF) has come up with many variants of massage guns that are used as a supplement to the standard injury rehabilitation process and encourage healing of muscles due to trauma and disease. These multi-speed massage therapy guns come with multiple attachment types, such as balls of varying firmness and finger-like tips and have different speed settings to suit various massaging requirements. FBF pulse massage gun aims to reduce inflammation by flushing extracellular fluids such as lymph and venous blood out of the muscle tissue and into the circulatory system. It can help relax tight muscles, minimize muscle tension and soreness, and break up scar tissue and adhesions.

As a massage gun delivers vibrations deep into the muscles, it provides you vibrational healing based on your subtle energies. Vibrations stimulate your body to improve blood and lymph circulation that results in the production of more oxygen and nutrients into the muscles. So, you are able to enjoy a wider range of motions, and relieve muscle fatigue and soreness.

Massage gun can be used by everyone

Muscle recovery massage FBF gun can be used to wake up the muscles before a workout and also for facilitating recovery after a workout. Though massage guns are extensively used by endurance athletes, gym enthusiasts and ultra-marathoners, anyone can use FBF mobile gun full body massager as a tool to reduce tension and increase function. Longtime lifters have muscles riddled with knotty points due to steady effort in gym, and would find the FBF pulse massage gun for sale especially useful for daily use. These massage therapy devices will help your muscles bounce back within the shortest possible time.

How to use a massage gun

Unlike many other forms of bodywork, percussion massage gun is recommended to be used yourself as if someone else uses the gun on you, regardless of their credentials, they may actually hurt you as the other person can’t tell how much pressure they are exerting on you, or how much pain you are feeling. When you are using a muscle percussion FBF massage gun on yourself, you will have the direct feedback loop and won’t apply as much pressure. However, take care not to use the deep percussion massage gun for more than a couple of minutes in a static position, and move it in a small radius in one area instead. If it’s painful, stop right away as you are applying too much pressure. Also, if you are taking blood thinners regularly and prone to bleed easily, avoid using a massage gun.

Boosting tissue metabolisms and recovery

FBF pulse tissue massage gun is very useful in improving muscle contraction that results in lengthening and strengthening of the muscles and fascial tissues. Using your percussion massage gun directly after a workout will help in removing the waste products associated with exercise that may cause pain in the muscles. During long periods of inactivity, such as sitting at the office desk all day long, blood may pool in your legs and result in swelling. FBF hammer gun for massage can quickly help in streamlining your blood within a short period of use.              

For every massage by deep percussion massage gun, fluids and tension are released within deep muscles, resulting in improved circulation as the blood and tissue cells exchange substances that helps boost tissue metabolism. Improved circulation also helps in breaking down adhesions and the process of tissue repair is quickened due to better flow of nutrients and fluids.                                       

Make massage gun a part of your post-workout routine

However, before using any massage gun, first and foremost get yourself cleared by your doctor. Avoid using it anywhere you have scabs, lesions, wounds or a recent bone fracture.

Making massage therapy part of your lifestyle and post-workout routine is a great way to relieve stress, both physical and mental developed due to our everyday hectic routine.                           

Disclaimer: The information contained in this article is for educational and informational purpose only and should not be construed as medical advice. Consult a qualified healthcare provider if you have some specific medical condition or health objective.