Have you come across famous celebrities or sports persons praising massage guns and claiming that these devices changed their life? Are you wondering what the fuss is all about and how these things actually work? If so, you are in the right place because today we will spill the beans and tell you about the operation and benefits of a massage gun. Enjoy!
A massage gun - what is it?
A massage gun is a compact gadget that resembles a drill and is frequently used by sports persons working out at the gym. If you’ve never tried it, you may be wondering what all the talk is about and why this little device is constantly gaining popularity.
The design of particular models may vary depending on the brand, however, most massage guns come with a handle and an attachment head which provides a percussive or vibration therapy that relieves soreness and tightness by transmitting pressure jolts and vibration into muscles. The deep tissue massage provided by massage guns loosens the muscle tissue and accelerates blood flow which makes it easier for tight body parts to relax. This aspect is particularly important as unrelieved muscle tightness can contribute to getting injured and nobody wants that.
Do I need a massage gun?
You probably think that there are other methods to relax your muscles in a cheap and easier way. What about foam rollers? Don’t they serve their purpose anymore? Well, it turns out they do, however, they are better for massaging bigger and accessible muscles, whereas massage guns are created to reach every nook and cranny, including the smallest muscles of your body.
Modern powerful devices offer much more spectacular functionalities than traditional home massagers we can still encounter from time to time. They are perfect for deep tissue massage which definitely supports other activities performed to relax muscles. All sports enthusiasts wishing to improve their performance and speed up recovery will undoubtedly find them helpful. Moreover, they may also bring benefits to white-collar workers struggling with back or neck pain caused by long hours spent in front of the computer.
Benefits of using massage guns
Massage guns are a more effective alternative to popular trigger balls and foam rollers. They are supposed to speed up the recovery process and relieve muscle soreness. Moreover, they can also be used pre-workout to warm up the relevant muscle groups for the day.
A quality massage gun is a perfect substitute for a traditional and more expensive massage that might be problematic to organize because of the lack of time, complicated logistics, and expensive nature. A massage gun can help you get rid of muscle soreness or various aches and pains once and for all. This is particularly appreciated by people dealing with chronic stress and muscle tightness. Sitting at your desk the entire day, taking breaks only to go to the toilet or kitchen, or being concerned about losing your job isn’t something your body benefits from.
Fortunately, the vibrations provided by a massage gun reinvigorate muscle tissues and improve blood flow. Just imagine a small foam ball repeatedly hitting your soft tissues. The gentle pressure generated this way can help you alleviate any tired muscles, and it can soften scar-like tissues and improve the condition of muscle fibers.
Massage guns - the takeaway
A proper use of a massage gun can bring immediate relief to body parts like the neck, shoulders and back, easily and quickly affected by stressful situations. This muscle relief, in turn, helps to reduce stress levels, improves night sleep and makes everyday life more enjoyable and painless.
If you are a gym lover, this inconspicuous gadget is the perfect tool for speeding up your recovery after an intense workout and relaxing your body to achieve even more spectacular results. If you are just going through normal back and neck pain that comes with aging and everyday life, this product is also perfect for you. A massage gun doesn’t have to cost an arm and a leg, select affordable models that offer quality functionality and enjoy your increased productivity both at the gym and at home.